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I eat bran cereal usually but my boyfriend eats rice crispies, a serving is 1 and 1/4 cup. I have 1/2 cup when I wake up otherwise my stomach will go crazy and I think the carbs are really quick to digest which is good, I work out vigorously for 90 minutes so I think its fine. When I come home I have 1/2 cup bran cereal…
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Haha gosh these posts are all over the place. So conflicting. I have definitely heard that high intensity interval training is the best and trying to find full body movements that work multiple muscle groups. I have been taking a military science bootcamp class at the university I go to and we do pushups, pullups, sit-ups,…
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I am a student at a university right now and when we talked about high fructose corn syrup...There are a lot of studies that study fructose only...which is high in some fruits...so, that the studies concern fructose is relevant to your question (though they are not very relevant to high fructose corn syrup because high…
