juleskirpu87 Member

thanks folks for ur replies. i guess i do have motivation but sticking to things and staying motivated has always been an issue for me. I am certainly gonna try cutting down my calories slowly and perhaps have more patientce and not reach out for something to eat every time I feel stressed out... thank you. x

I have got the same problem! Although my shifts aint so organised i.e. one week of nights then days with sometimes one day off in between and weight management is a huge issue cause I eat at night and the next day too. I was told to try and have light snacks at night time. also have meals during night time round about the…