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I used to have it (D), but seriously the following things completely elliminated it. It's amazing. REALLY. 1. NO SODA 2. Take L-Glutamine supplements at least 1000 mg a day. (I don't take it anymore but you will need to the first few months) 3. Seriously seriously try to completely cut out dairy. DAIRY IS HORRIBLE FOR THE…
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week 1 down, 2 lbs down, pretty excited! SW: 154 CW: 152 GW: 124
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Age: 23 Height: 5 9 SW: 154 CW: 154 GW: 124
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In a way :) I eat whatever I want, just healthier versions. If I want ice cream, I eat So Delicious Coconut Chocolate Ice Cream, its not made from milk it's made from coconuts so it's better for you but tastes just as good if not better. If I want a burrito, I use fresh black beans, no cheese, avocado, and fresh veggies to…
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23 :) feel free to add
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I will readjust depending on how things end up, I have a small frame and I've never really had muscle (or worked out) before so that will definitely make a difference with my end weight. I'm just excited and motivated to lose the chub. What workouts are you guys currently doing or starting and do you like them? I started…
