allisondra23

I do sometimes, I mean to all the time but it just doesn't happen. My favs to make when I do meal prep: 1. Veggie chili 2. Seitan stew 3. Tomato basil soup 4. Veggie cheddar 5. Jalapeno biscuits 6. Rosemary Focaccia 7. Avocado asparagus potato salad 8. Black bean quinoa salad 9. burrito innards 10. Taco filling

I'm about a year and a half into veganism and I love it! It definitely was hard for convenience and family reasons at first (still with family lol) but its gotten a lot easier as I've learned and found quick convenience foods for when I just don't have time or don't feel like cooking a whole crazy meal. Easing out of…

My goal weight is 120 but I have a small frame and that may change when I get more toned, we shall see.

I just turned 24 feel free to add me

I love when they plan out a whole day of things they think or know I'll love. Food at an amazing place, a fun weird activity, back rubs, etc.

Almond Silk plain unsweetened....PERFECT

Most of these I don't even crave anymore at all and I find disgusting but they are unhealthy so I just don't keep them around. Oh but the cheetos will always call to me. 1. Ice cream 2. Soda 3. Cheese 4. Flamin hot cheetos 5. Mayo or Miracle whip

Try taking up a hobby, knitting or painting or something that makes you feel fulfilled in some way to occupy you when you have those feelings.

skinny taste is a great one, I love the following. cheekykitchen.com ohsheglows.com veganyumyum.com postpunkkitchen.com veganstoner.com

Soda is so addicting because 1) You are overloading on either aspertame or sugar (depending on your soda of choice) 2) The caffeine 3) Some people really need the burn of the carbonation, they love it. I stopped and restarted drinking soda sooo many times. I finally stopped for good about a year ago by first switching over…

Another vegan here :)

Flamin hot cheetos and molten lava cake. Both terrible....but so good!

If you don't mind the taste (which is an exact replica of hot dog taste), lightlife smartdogs have 7 grams of protein per dog and are only 50 calories. A good way to get in a few extra grams at the end of the day. Women don't need a ton of protein and you aren't that far off the daily reccomendation.

Gardein is way better than morningstar. WAY better, also most their products don't contain GMOs. There are tons of meatless recipes that don't use meat substitutes that are also delicious.

I make chia pudding all the time for breakfast (these recipes are amazing) http://ohsheglows.com/2013/02/18/chia-seed-breakfast-bowl/ http://ohsheglows.com/2012/01/11/healthy-chocolate-chia-pudding/ http://ohsheglows.com/2009/08/18/repair-and-recover-vegan-chia-pudding/…

Age: 23 Height: 5ft 9 Current weight: 139 Goal weight: 120 Number of calories you eat: About 1300 Number of calories you NET: Not sure (I'm not the best logger) Number of calories you typically burn each day for exercise AND if you eat them back: I burn usually between 500-1000 calories a day when I workout. I workout…

My fav 2 cookbooks are color me vegan and quick fix vegan. The recipes are easy and most the ingredients are cheap/easily accessible.

make a list of goals that you want to accomplish this year of things that maybe you can't or wouldn't want to do in your current physical state like swimming everyday and laying out at the beach or hiking an amazing mountain, just anything you might hold yourself back from now and that you might gain from improving your…

I feel the same way, I've lost about 15 lbs but I still wear the same size (unbelievable!) and feel even fatter even though I have more muscle than I ever have.

I would love to be the type of person who just goes for a run outside but I can't make myself do it and also I look crazy (picture phoebe from friends lol). I need a routine where I actually go somewhere because once I'm there I feel to guilty to slack, I work my hardest and get over the this is so boring part of it. I go…

I do 45 minutes of stationary bike, 45 minutes of elliptical training, then another 20-45 minutes of weights/lifting every or every-other day (depending on my schedule). So far it's been great for fixing my softness but no so great for losing actual pounds on the scale. I've been stuck at around 142 for about a month or 2…

peanut butter toast is my go to snack if I HAVE to have something. The protein fills me up.

Let them go, if you have a hard time later on you will see those as back up and it will make it easier to eat your way back into them.

I don't know that it will help your sugar cravings but please give it up! The artificial sweetener turns to fermaldyhide in the body. It causes soooo much permanent damage to your brain/body. GIVE IT UP!!! To help reduce my sugar cravings I drink homemade smoothies with NO sugar. The fruit is sweet enough and once I've had…

I always was able to eat whatever I want and do nothing, then I turned 21 and the metabolism decided it was done.

almond milk cucumbers red bell peppers leeks or scallions mushrooms tomatoes sweet potatoes salmon brown rice quinoa black beans green chiles tortillas whole wheat zuchinni spaghetti squash pasta sauce meatless ground manwich sauce taco seasoning avocados

Vanilla is great for baking, smoothies, etc. Plain for sauces.

You HAVE to eat things like brown rice, whole wheat products, beans, etc every single day or that will happen. At least that's the case for me.

If you really need sugar, drink a fresh/frozen fruit smoothie when you get off work. They are easy to make and so much better than any sugary snack. My craving goes away anytime I drink one. I don't think those cravings really fully go away if you just stop eating sugary things. I don't eat candy or snacks really at all…

Do it! I have been vegan (mostly sometimes I eat meat but never dairy) for a while now and it's amazing. It really is, you just feel so much lighter and don't have any issues with food digestion. At first you will feel really hungry all the time but you just need to adjust to needing to eat more often, you'll learn how…