ginsmar Member

I am not an expert by any means, but have been using the MFP over 3 yrs, plan was a 4 yr process and I am 85% to my goal. I use the diary every day, currently closing in on 960 days in a row, it is part of ma day, it is my sort of medication to guide my health. For the most part I have set plan to lose .5 or 1 lb per week,…

Not sure if I can be of help, but started year 4 on Jan 1, at this point 167lbs off, 33 to goal. Use the app every day, although missed recording 1 day approx 900 days ago, it has changed my life There are great tools to use as well in app Add me if I can help.

I have been biking regularly for past 3 yrs, indoors and outdoors. For indoors bought a Bike trainer, use a regular bike with it, and have a front wheel base for incline as needed. other advantage of using your regular speed bike on a trainer is that you can set a strong resistance on wheel and change gears for further…

My motivation has been and continues to be how I feel and what I have accomplished so far over past almost 3 years. I have the support of 3,friends on the fitness pal APP and I think we always challenged one another with compliments. My other motivation is the fact I am doing things now that I did not do for a number of…

helps you plan your day,many times \i do it ahead of the time and make adjustments if there are any. Also,I have created shortcuts, ie: my standard breakfast, which I can pick up in MY Meals or just copy forwward from another day the 5-6 minutes a day that it takes has been a life changer for me.

I mix it upwith my normal bike(indoor,outdoor) routine and find it very useful. Good way tomeasure aside fromtime is a heart rate monitor watch, you can see gains in your fitness with each walk.I use mine every workout

I have the mio and find IIT very useful to help gauge workout and keep pushing

thinly sliced granny smith apple, as it is simmering away, almost melts right in to add flavor

like the carbonated water, just plain with ice refreshing. for years drank a fair amount of diet pop, this machine kinda weaned me off, now i might have a can every 2 weeks or so.

last year at this time, I was exercising on my bike,pedalling at approx 24-26km/hr for 20-25 minutes max,now pedal at 32-35 km/hr for the full hr, then weights and sit-ups. Exercise is my new treat.

I started this process of changing the way I was eating and living just over a year ago, and too thought about the few things that I would crave. Now I plan these and work an exercise program into my week, to enable to have them once in awile. For example, Saturday night is "chip night" at our house and I will have them,…

good luck , you will find it challenging and rewarding, stay steady at it and you will see results,program does work. I started last on Jan 1 and by Dec 12 lost 100lbs, i still want to lose another 60-70 this year as my goal. I found it easy to start slow in exercise routine and just ramped up the # of repetitions over…