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Hi Claire Glad that you've chosen this site to become encouraged - it's a good place! I too have dealt with depression in the past, and still have to guard against it. I've found that exercise & proper eating does help, and so I've chosen to make it a priority every day to record those things. The weight loss that comes…
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Hey Evette! I hear you - my hubby is eating nachos as I sit here. I just sighed up for the program, and I've just started a cleanse program, which I'm hoping will kick-start me into a better diet once I'm back to solid foods. Will power is everything. I've 40 pounds to take off to get to a healthy weight. Let's keep each…
