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I don't know much about Marcos but just wanted to give an encouraging word to say way to go on the commitment and research on your goals
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Welcome back and thanks for sharing about your latest success! I have a similar story with MFP with falling off. Just started back again with being more serious :-)
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Hi Jilliann! I can definitely relate to binge eating along with eating my feelings (Happy or Sad) You are certainly not in this alone
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I am in! I don't even know what 20 pounds less looks like on me, I have never weighed less than 175 (I am 5'5"), currently at 189, but can't wait for it! 169 it is! :# (*)
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Feel free to add me! I can use all the support I could get :-):flowerforyou: :drinker:
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This weekend I cheated and ate my entire daily calorie intake (1,600) in one meal. Exceeded it once you include the beverages
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I am in my late 20's but also looking for supportive friends. We can do this!
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I am in as well! I have had a lot of difficulties eating clean and staying consistent so I look forward to the support of this community. :smile:
