ahimsamel

I hear you - my "goal weight" in terms of the average for my age and height etc is 10stone 1pound - I was 15 and a half so figured aiming for the middle of the range was a good goal to set. I got down to about 10.5 stone and people got a bit freaked out saying I looked ill and needed to "stop now" before "it gets…

Fruit smoothie lolly ices - they feel quite indulgent and the fact that they are frozen on a stick makes them last longer too!

:bigsmile:

Personally, I do porridge for lunch or just breakfast cereal - I find it convenient and easy to vary with added extras (raisins, blueberries, banana etc) - and the slow release energy really keeps you going if you do long days. You can also now get travel cereal containers that keep the milk seperate to take in daily.…