arcticfox04 Member

Yukon Gold, speaking of which I know my side for dinner now.

Don't think of losing weight. Instead think of learning to eat again. Make small steps in the right direction before you try to run. The weight will come off when you build a solid foundation and routine.

Enjoy one every now and then. Just budget into your daily calories. Taking away foods you like make you fail in the long run. You should view Myfitnesspal as a tool to relearn how to eat food again. Take away bad habits and be able to make a judgement on how much you should eat on a daily basis mentally to be able to…

In my locker nice and safe. Notebook to record my workouts and I use my Samsung Gear Fit 2 Pro for music.

Long as you keep to a deficit you should be fine. Just make sure you change your activity level in the profile so it can adjust your calories.

My best advice is this plan your day around foods you like and foods that are going to help make calories. Always try to have a small >200 calorie snack in place of times of carvings. Don't try to forbid yourself of certain foods you enjoy. Like ice cream then only buy those snack size cups and have 1 every couple of days.…

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Pantera-Regular People Gets me pumped every time.

LoL like always.

You can add me.

On the App its Premium Features -> Exercise Calorie Settings ->change the option.

I was doing a full power clean and press @ 155lb's. I did the the deadlift pushed with my hips for the clean. Hit the clean go down for the squat and my right ankle decided to roll. I pushed the bar a good 2 feet forward and went a good 2 feet backwards. It looked like a I did a NBA style Lebron James flop the guy next to…

It was Bill Gates pet project. Investors have been wanting M$ to sell the Xbox Division for years now. This gen consoles are lackluster. 2 years 2 late on hardware/graphics. PC gaming is really starting to pick up "Steam" can you say.

When I've done 16/8 Fasting I had 2 x 100g protein meals a day. Didn't lose any lean mass and was going up in numbers on my lifts. Depends on the body type honestly. Some people can store and use more protein then others. Its about trail and error and find what works for your body.

Generally I set Pandora to Metallica or Slipknot. Then I let the app do the work for me.

Whats your fitness/weight goals? Gotta give us more details before anyone can help.

I use Endomondo. I never really had a problem with it. I generally use it for the challenges they have.

Those Coconut Chips they have. I could eat them everyday.

My poisonous mushroom diet is looking pretty good right now. Take that white bread heathens.

Nothing like a nice 85/15 beef hamburger off the grill. That and I do fancy a couple of Optimum Whey every morning. Coffee is so meh when you can have protein.

I think so. Right now Consoles are going lag behind PC/Steam at a quicker pace. This Gen of consoles should of been out 2 years ago. Instead they got greedy and milked the ps3/360 for 2 extra years. Now Xbone/PS4 are in a terrible spot. PC Hardware is already ahead of it. When the PS3/360 came out you needed a High End PC…

On Easter lets see. Wake up and eat about 2000 calories worth of Easter Candy. Walk 2 hours to the gym. I'll do some Deadlifts, Front Squats, and Leg Press. I'll completely go crazy with 1RM sets. Walk 2 hours home. Then eat 1/2 to 3/4 of a tray of lasagna. Then sleep for 14 so hours.

80% protein, Hope you don't have kidney problems in the past. I guess your bulking on those 120% macro's. I'd recommend a new trainer or take no nutrition advice from the guy.

Likely not, They wouldn't add the secret code on my profile.

I dropped 110lb's a while back. Just some random advice while I'm trying to tire myself before bed. - Set to 2lb's a week. - Drink alot of water. Thats your new favorite drink - Exercise is always welcomed 30-60 minutes a day - Going over on protein is perfectly fine. MFP default is pretty low tbh. - Going over on Carbs…

5LB tub of Optimum Gold Standard 100% Natural Whey - Chocolate. I found Stevia tastes much better then splenda.

405lb Sumo 375lb Conventional No Straps, No Belt, No sleeves, Mixed Grip, Bionic Full Finger Gloves *no chalk allowed at the gym =(*

Congrats on breaking your bench record.

Morris County. Got a membership to World Gym in Rockaway & Anytime Fitness if anyone needs a gym buddy.

Optimum 100% Natural Chocolate Whey. Best powder ever.