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.your name or preferred username ...your weight ...your height ...any past struggles you've faced or are facing ...your goal weight range ...the time of your OMAD ...and your OMAD start date. Kim 229.5 Lifetime battle 160-170 5:30-6:30pm July 9th
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I’ve been eating vegan most days. Trying to manage migraines & that helps me focus on whole foods instead of processed stuff that triggers the headaches.
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5:30-6:30pm
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I don’t take supplements. I do add electrolytes (potassium, magnesium and sodium) and 1T ACV to about 32 oz of water and drink that freezing cold over about 2-3 hours in the am. I also take vitamin b12 when I’m eating vegan.
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Starting my 4th week. OMAD every day. 23:1.
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If you're not doing low fat, my favorite snack/quick food of the moment is chunks of boneless chicken breast or thigh wrapped in a small piece of bacon (1/3 strip) and grilled on skewers. I bulk prep & cook these and toss them in the fridge. I can eat them cold or pop in the microwave to warm. You can season the chicken…
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I plug mine into the wall like you did. My charge lasts about 3 days. Sounds like you might have a dud. Bummer. But I've heard they are good about returns and replacements.
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Started this time at 241 on the 4th of July. So I had 42 to get to 199. Today? I'm at 215. Only 16 more to go. Should be there by Valentine's Day at the latest. Yay!
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2nd breakfast - I'm in. Sounds like a fun theme!
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Today I got up early to get in 10,000 steps on the elliptical before leaving for work!
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Back on August 9th, I was 32 pounds to 199. Now it's only 28 lbs. Whittling it away! :-)
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Name: Kim Age: 47 Height: 5' 4" Start Weight (1st August): 231 Goal Weight (1st September):226 1st August: 231 8th August:230 15th August:228 22nd August:228 29th August:227 1st September: Weight lost/gained this week: -1 lbs Weight lost/gained this month: -4 lbs Successes/struggles this week: I have continued to walk…
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Body fit by Amy
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Name: Kim Age: 47 Height: 5' 4" Start Weight (1st August): 231 Goal Weight (1st September):226 1st August: 231 8th August:230 15th August:228 22nd August: 29th August: 1st September: Weight lost/gained this week: -2 lbs Weight lost/gained this month: -3 lbs Successes/struggles this week: I've walked every day this week,…
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Thanks, OP, for inspiring me to look at my own data. Now I'm reasonably confident I'm logging well. Given the numbers from my Fitbit Charge HR & my calories based on my logging at MFP, I should be down about 11 lbs. I'm actually down about 9.5 lbs. Less than 20% difference & I'm happy with that for the time being. I will…
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Fitbit charge hr here and I love it!
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I'm 47 and started at 251. Now at 229 and looking to get to 199 by New Years. We got this thing! :)
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Depends on a lot of things. I'm 230 and female. According to my Fitbit I burn about 300 in my HIIT kettle bell workout. It's about 30 mins. Body by Amy video on YouTube. It's a tough one and I love it!
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31 to onederland for me. Closer than the 52 when I started. But still feels far. With hard work I should get there by New Years.
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Name: Kim Age: 47 Height: 5' 4" Start Weight (1st August): 231 Goal Weight (1st September):226 1st August: 231 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Nice work - it can be tough to keep going when the scale isn't showing immediate progress. Your graph is encouraging, especially since I seem to be losing in pulses as you did. Thanks for posting!
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That's awesome - congrats!
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Roasted cauliflower & 1 oz quinoa chips dipped in 2% greek yogurt flavored with green curry seasoning powder (no-salt), 1/4 of a roasted sweet potato drenched in cinnamon (wayyy too much cinnamon & no honey or sugar to balance it). Weird combo, but also satisfying.
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I've had mine for years and still going strong. I adore it!
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Mine shows I'm "restless" quite often - upwards of 15-20 times per night. Seems to accurately count "awake" - trips to the loo, etc. I'm not trying anything special to modify my sleep except watch the caffeine & exercise more to relieve stress. But I'm monitoring my sleep patterns & paying attention to the nights when I do…
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My favorite salad of the moment (eating it right now, as a matter of fact) is purple kale, goat cheese crumbles and mild pepperocini slices. I also add apple, but since you don't like fruit in salad... The dressing of choice for this is Safeway's Asian (35 cals per 2 tbsp).
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I realize you're asking for a "partner", but until you find someone with similar goals, you should try Youtube! A few channels I've been following lately: Em Dunc, Heidi Somers, Nikki Blakketter, Robin Gallant, and Shana Emily. Most of these women compete in bikini (as opposed to fitness). But it gives you an idea of their…
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Who doesn't have the potential for evil?
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Inspirational - great job!
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For the original poster (OP): on the actual site, you can hit the red minus sign on the right of any food in your diary - that will delete it if you're using the app, you need to pull the food to the left & a red "delete" button will appear
