BrownsFan16

Luvmesumkenney 8.5 - gorgeous eyes!

SW (start weight, optional): 308 CW (current weight): 223.6 GW (goal weight for the month of May: 215 UTG: (Ultimate goal weight): 200 May 1st: 223.6 May 7th: 222.2 (Total lost so far = 1.4 lbs) May 14th: 219.8 (Total lost so far = 3.6 lbs) May 21st: 218.2 (Total lost so far = 5.4 lbs) May 28th: 215.8 (Total lost so far =…

SW (start weight, optional): 308 CW (current weight): 223.6 GW (goal weight for the month of May: 215 UTG: (Ultimate goal weight): 200 May 1st: 223.6 May 7th: 222.2 (Total lost so far = 1.4 lbs) May 14th: 219.8 (Total lost so far = 3.6 lbs) May 21st: 218.2 (Total lost so far = 5.4 lbs) May 28th: 215.8 (Total lost so far =…

SW (start weight, optional): 308 CW (current weight): 223.6 GW (goal weight for the month of May: 215 UTG: (Ultimate goal weight): 200 May 1st: 223.6 May 7th: 222.2 (Total lost so far = 1.4 lbs) May 14th: 219.8 (Total lost so far = 3.6 lbs) May 21st: 218.2 (Total lost so far = 5.4 lbs) May 28th: 215.8 (Total lost so far =…

The key to this is just to do it - do NOT worry about your time. Do NOT worry about keeping pace with others. You should be able to do this within an 11-12 minute per mile pace if you just take your time. Three miles is a lot of you are not used to running. Cardio and running a 5K are two different things..... I did a few…

Sure I do! Even if over I do it - though those times are rare because of my running. My friend who runs with me is a PT and is good with nutrition has told me before about eating things that aren't exactly fitting into a diet - a cheeseburger at the ball park, ice cream, etc etc. She said it is NOT a bad thing to do,…

I am literally about to wet my pants after reading your post!!! LMAO!!! And now I have NOTHING to offer as well!!!!! :blushing:

SW (start weight, optional): 308 CW (current weight): 223.6 GW (goal weight for the month of May: 215 UTG: (Ultimate goal weight): 200 May 1st: 223.6 May 7th: 222.2 (Total lost so far = 1.4 lbs) May 14th: 219.8 (Total lost so far = 3.6 lbs) May 21st: 218.2 (Total lost so far = 5.4 lbs) May 28th:

Current Weight April 30th: 222.8 lbs Goal weight on May 31st : 215 lbs (Side note - weight 308 on Nov. 1 2010!!) 5/01: 223.6 5/07: 222.2 (1.4 lbs lost so far) 5/14: 219.8 (3.8 lbs lost so far) 5/21: 218.2 (5.4 lbs lost so far) 5/28: 5/31:

:drinker: :laugh:

Are you peeking in my windows?? LOL That is exactly how I do it.....

I agree..... how many more times before this thread is dead will he say "people dont read my post". Ummm, exactly what are we supposed to say?? It is an article... and a philosophy. Get over yourself, for real....

Once you get yourself on track using MFP, it truly is NOT a big deal when this happens. Once your metabolism is kicking in and you been following everything, it WILL NOT affect you. I have in the past allowed myself one day a week to eat whatever. Now by that, I don't mean rushing out to the greasy spoon and downing two…

I find it funny some of the people who downgrade it, go to the beach in the summer....... Really???

Current Weight April 30th: 222.8 lbs Goal weight on May 31st : 215 lbs (Side note - weight 308 on Nov. 1 2010!!) 5/01: 223.6 5/07: 222.2 (1.4 lbs lost so far) 5/14: 219.8 (3.8 lbs lost so far) 5/21: 5/28: 5/31:

Great find!!! I just made them myself.... and I added one small banana to it to make oatmeal-banana pancakes!! Excellent!!!

Maybe that isnt the only thing that is too short.... lmao!!!!!

What happens in Vegas.............. that will be all for now. :glasses:

SW (start weight, optional): 308 CW (current weight): 223.6 GW (goal weight for the month of May: 215 UTG: (Ultimate goal weight): 200 May 1st: 223.6 May 7th: 222.2 (Total lost so far = 1.4 lbs) May 14th: May 21st: May 28th:

pmurphy16/Paul is my real name: Current Weight April 30th: 222.8 lbs Goal weight on May 31st : 215 lbs (Side note - weight 308 on Nov. 1 2010!!) 5/01: 223.6 5/07: 222.2 5/14: 5/21: 5/28: 5/31:

Well here we go....... SW (start weight, optional): 308 CW (current weight): 223.6 GW (goal weight for the month of May: 215 UTG: (Ultimate goal weight): 200

I'd love to!!!!!! pmurphy16/Paul is my real name: Current Weight April 30th: 222.8 lbs Goal weight on May 31st : 215 lbs (Side note - weight 308 on Nov. 1 2010!!) 5/01: 5/07: 5/14: 5/21: 5/28: 5/31:

Count me in!!! On Nov 3rd 2010 I was 308....... as of today, I am 225.4 as of current weigh in. I have maintained between 228-233 over the last six months. Now I am entering another phase of weight lose, which is to be 205-210 by September for my first half marathon. Since I started MFP, I went from 231. 4 to what I am…

[/quote] 1 kernel is too much, corn is a grain and bad for you. We have not evolved to properly digest grains. [/quote] WTF?

Phoenix Coyotes fan here!!!! We got a chance!

Blue -that's great!!! It looks more and more like I may have to wait until next year as well! :-( Doesn't seem to be a lot of feedback (and I didn't mean from here - from local things as well). Oh well.....

Wow!! What a difference!! I am going to start a hybrid half-marathon with insanity/asylum/p90/p90+ mixed in. Twelve week sessions and this really gives me hope. There is a hybrid that is just insanity with the running as well. Seeing these results makes me want to consider just the insanity part!! Great job!

Now that just made my night...... :drinker:

Sophie - 9 - great smile, eyes and lashes!!! And Pens are winning... :-)