HatherM Member

wow that's brilliant you did so well & look so much healthier :)

I'm in North Wales feel free to add me :smile: the more motivated people the better :tongue:

I'm starting Body Revolution tomorrow, plus I have some other Jillian Michaels DVD's that I wanted to do along side to mix it up a bit. Feel free to add me. I log in daily & am committed to this :happy:

2. Make a mock alternative (cauliflower pizza crust, chicken breast wings, banana and oat cookies, etc...) Although I'd prefer to do: 6. Allow yourself a full portion of the real thing, and to hell with the calories, it's just one day, after all. :laugh:

That's an amazing transformation & so inspiring to see thanks for posting :) I'm also following the mayo clinic diet & find that it is sensible & easier to manage than a lot of the fads out there.

I log on everyday & try to be as motivating as I can. I also have an open diary Anyone is free to add me if they want

Hi Congrats on the wedding I'm sure it will be amazing especially with you feeling amazing too Feel free to add me I log in every day :)

that is a brilliant idea, thanks for sharing that I love having new ways to cook things :)

Hi I'm Heather Wow you're doing so well 15 in 3 that's amazing, keep up the good work. Feel free to add me if you like I'm logging in everyday :)

I'm hoping to get a couple of nice walks in, some other exercises & catch up on some course work, hopefully see some family too :)

I have a few suggestions Eat Right for your type - Dr. Peter J. D'Adamo with Catherine Whitney Eating Raw Food To a Healthier You How to Eat for Health Man Versus Toothache Promitive man & his food Uncooked foods & how to use them The China Study Master your Metabolism Making the cut The Mayo Clinic Paul McKenna I can make…

Hi I'm Heather I'm also looking for friends to help motivate & be motivated by, finding MFP a great place to be inspired & learn, it's really helping. Feel free to add me anyone who wants too (the more the merrier so we can succeed together :happy: )

1) I love Crime Dramas & Movies (bit of a geek) 2) I like to be outside in a thunderstorm in the lashing rain (it's so refreshing) 3) I spend most of my free money on music Gigs & Festivals Hev :)

done :) Ate pretty well all day mostly 'clean' food then 600 cals burnt :)

Same I'm trying to lose around 30lbs before TTC I'm 31 & it would be our first baby. Would really love any support in losing this weight, as I have kept failing in the past, but determined now has to be the time. Feel Free to add me :)

North Wales, UK

Thanks so much for that, it's a great help

meat dishes are good - chicken or beef, only thing some of us don't like is fish other than that, we're not fussy. as for cuisine again as far as I'm aware no one is fussy with that either. just a little bored with the usual spag bol / stew / etc :) thanks

Wow you looked gorgeous in your wedding dress, I can't believe how much it is hanging off you now! thanks for the inspiration & posting this, it's helped me. I'm having a hard day today & this really has helped to get me back on track & focussed.

If you are hitting a wall with weightloss then shake things up never go below 1200 cals. Try eating different foods or smaller portions more often - Shake up your exercise, your body gets used to one kind of exercise, so try somthing different. Good luck with losing that last bit of weight. Feel free to add me

I followed a 'detox' which was literally just eating & drinking fresh real raw food for one week - smoothies, salads, seeds, nuts, soups, basically a vegan diet - I did lose weight & I felt good for doing it. I wouldn't recommend tablet versions as you will be missing out on nutrients your body needs. Your body needs a…

Hi this is my goal for February too , I'd love to support & be supported by people on the same goal would really help, to keep me on track.

I'm 31 & in the same boat trying to lose some weight & get healthy so me & my partner can start trying for a baby. Feel free to add me, it would be nice to have a good support group to keep motivated

Me too, I keep stopping & starting, it's really frustrating, but this time I'm making sure I stick to it. Any motivation has got to be good feel free to add me

This sounds like a great way to keep me motivated I'm in. Feel free to add me :smile:

I like to watch Biggest Loser whilst I'm on my bike, it helps keep me motivated listening to Jillian & the others shouting at people :happy: plus I find it quite inspiring seeing them exercise til they drop too.

If you have been doing the same exercises for the whole time, shake it up a bit & start doing something different, this will shock your body - mix up the exercise so you're not doing the same thing too often & obviously make sure you are eating enough food.…

I drink green tea (natural leaves) as I know that it doesn't have anything added to it. I was warned by a nutrionist not to drink too much though as it does contain caffine, so to only have 1-3 cups a day. The Green Tea benefits :- Antioxidant Properties Weight Loss (Thermogenesis, Keeps fats from oxidizing) Lower…