HatherM Member

Start weight: 161.2 Week 1 (Wednesday) weigh in: 159.2 Goals today: Drink plenty of water No eating after 7pm

Original starting weight - 161.2lbs June starting weight - 161.2lbs June goal - 153lbs (2lbs a week) Ultimate goal - 130lbs 5th June 12th June 19th June 26th June Posting this ready for Wednesday. This weeks goals are: *Only eat between 9am - 8pm *Drink at least 8 cups of water a day *stick within my daily calorie goal

Exercise - Trying to add exercise into my life again slowly, but still not 100% so just a little walking and yoga when I am able to Eating - I'm trying to eat cleaner food, but mainly cutting out the junk food Health - I've been diagnosed with Hypothyroidism and a couple of other issues I'm under investigation for. I'm…

We had an 8 week course in our work, it is great.... when I use it :)

I like the buddy idea My goals for today are: 1. drink at least 8 cups of water 2. no snacking at the theatre tonight or after it

Wow well done that's brilliant going :)

Yesterday I had a chill afternoon with a face pack, before going to see the comedian James Acaster which was fab & today I've been out weeding & potting new plants in the garden, which was tiring, but now we have a nice clear (weed free) front garden/drive with lots of lovely smelling lavendar. Tomorrow if the weather is…

Hi I'm Heather & joining your fab group for June. I did really well & lost lots of weight using MFP a few years back, but have recently been diagnosed with an under active thyroid & other medical issues, which the medication has increased my appetite along with falling back into eating junk food as I thought I 'needed' the…

Thanks x <3

Went for a lovely walk, instead of skipping my lunch break and eating at my desk today :smile:

I make sure I have snacks nuts, seeds, fruit & veg, but agree with @whitej1234 drinking plenty of water throughout the day helps most of the time too.

Intro template (if you want): Back to logging food, as this is the only way I manage to lose weight. Preferred Name: Heather Highest Weight: 162lbs Current Weight: 159lbs Goal Weight: 130lbs Way of Eating (WOE): Trying to cut out the junk food, eating between 1,200 - 1,400cals Anticipated weigh-in frequency: Weekly Weight…

Today I have the day off work, so I'm hoping to get a little yoga done & and have a nice relaxing afternoon, to give my mind a break

Thanks @melissafeagins Great Idea. 1. Drink at least 8 Cups of water - this has slipped a lot lately and moved to coffee. 2. Only eat between 9am - 8pm - Working on cutting down the evening eating.

Hi all, I'm new here for the challenge, looking forward to getting to know everyone :)

I have let my self-care slip recently... & it shows! I'm much more miserable, I know this is partly to do with my medical issues, but it's harder to keep at it and be motivated. Sounds like everyone is doing well though which is great to read :smile:

Brilliant! difficult, brave, inspiring, but brilliant! Hope you have managed to calm now x

Yesterday I allowed myself to chill on the sofa and watch crap TV in the afternoon, I kept feeling like I 'should' be cleaning and doing things, but I felt under the weather, so I let myself be.

Happy Valentine's day lovelies, may you all have a heart kind enough to shelter you xxx

How lovely to have this realisation, I hope it works out well for you :)

Wow this looks amazing, I hope you enjoy :) I've never heard of this before.

I loved this, it made me smile, thank you. I used to do crocheting, & I've never heard it called that :D

Went for a lovely walk up a mountain yesterday with my hubby & friend, then we went out to lunch. Had some lovely food and company, was a wonderful day :)

This month for self-care I'm following Yoga With Adriene Calendar Care It's a lovely mix of 7 - 40min flows that are nice an d nourishing for the body & mind. I'm still doing my Headspace daily... Some days are easier than others. I'm also trying to walk a minimum of 7,000 steps a day all month too. This weekend I'm…

In the UK Today is Time to Talk Day 2019. Mental health problems affect one in four of us, yet people are still afraid to talk about it. Time to Talk Day encourages everyone to talk about mental health. This year’s Time to Talk Day is all about bringing together the right ingredients, to have a conversation about mental…

I've just realised that the posts I've been making on my phone aren't working :(

Had a lovely week off last week, lots of walking and eating out (along with my usual yoga and headspace). Yesterday I had a phone free day and read lots, it was lovely! Also I noticed this morning that February's Yoga with Adriene is based on CARE and looking after yourself so I thought I'd share here for anyone who would…

Yay!! Most of my friends don't get Schitt's Creek and I miss not having anyone to talk about how fabulous it is :)

OMG I love Unbreakable Kimmy Schmidt it's so funny, if you enjoy that try Schitt's Creek :)

Well after a relaxing day yesterday, I struggled to sleep, I even lay in bed reading until I couldn't keep my eyes open any more, so I'm a little sluggish today, I think this evening after work will be some more self-care, lots of reading and some more mindfulness and (hopefully) an early night