Replies
-
My calves have been sore from insanity too, I've been doing extra calf stretches after the video &/or in the shower, he doesn't stretch the calves at all. I've also been lightly massaging them after my shower. Make sure your shoes are supportive enough and you are landing completely on your foot when jumping. Being on your…
-
I am on day 4, hoping to see the results they say I will. Good luck!
-
Hello, I'm Lauren and I am a 32 yo mother of a 4 year old. I work 3/4 and am in nursing school. I started this program a few weeks ago because my pants weren't fitting me anymore and I had the option to buy new clothes or start working out again. Currently I am almost at the end of stage 1. I worked out and lifted weights…
-
for squats I do a goblet squat with a dumbell. If you google it or look on youtube you will find pictures. Are there any other barbells at the gym? I haven't used the olympic barbell yet either. We have these smaller plastic barbells that I like to use. Kettle bells for dead lifts are another good option. Db's & kbs should…
