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Today was supposed to be Day 3 for me on 30 DS but I think I pulled or pinched a muscle in my right arm. I can't straighten it completely without lots of pain!! What size weights is everyone using? I was using 5 but I guess that maybe they were too heavy? Or maybe I did one of the exercises incorrectly. Who know?! I just…
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Funny you should ask this question. I started out with 5 pound weights and it's too heavy for me. I would just go for what's comfortable for you. If you feel that you are weaker, maybe start with 2-3 pounds. That's what I'm deciding to do! I think I pulled a muscle the wrong way because I now can't completely straighten my…
