NJ64a

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  • It's possible you are exercising too much. I had a similar problem. I ate approx. 1300 cals per day and exercised for around an hour a day 6 times a week and lost a couple of pounds over 6 weeks. I felt so frustrated. A year or so after this I read an article somewhere saying that losing weight is 90% diet and exercising…
    in workout A LOT, eat healthy and do NOT lose weight Comment by NJ64a September 2014
  • Happy I come across this post. I just ordered myself a weight bench yesterday and picked up my barbell/dumbells tonight, as I don't have time to go to the gym so am training at home. I have spent quite a few hours over the last few days researching lifting for women. Still a bit confuzzled but think I have a rough idea…
    in Women weight lifters - where to begin? Comment by NJ64a May 2013
  • You look amazing!!! *H*A*P*P*Y* *B*I*R*T*H*D*A*Y*!* to you. You have a lot to celebrate....really well done :happy:
    in Looking & feeling better at age 33 than at 23! (Pics!) Comment by NJ64a February 2013
  • Hi, Im on Day 20 of Turbo Fire. I use a HRM and log the classes myself as they are not listed. I am following the 20 week schedule so still have 17+ weeks to go but am really enjoying it so plan to see it through to the end. It takes a good few days to get into but its worth it. Have fun and good luck!
    in Turbo fire! Comment by NJ64a July 2012
  • Yes - Im here! Changed my exercise goal to 4000 for the week starting tomorrow.
    in Hi Everyone! Comment by NJ64a May 2012
  • My diary is closed. I will keep it that way until I feel otherwise. If my 'friends' want to delete me because I choose to keep my diary private then I would say good riddance. I dont even ask my close 'real' friends what they do or dont eat because I dont feel its any of my business. When Ive been to Weight Watchers or…
    in No Open Diary Comment by NJ64a May 2012
  • Hi all, Only joined group today so wasnt working on burning 4000 cals this week. If you are starting again Monday (21st) I will join in on the challenge. NJ
    in Hi Everyone! Comment by NJ64a May 2012
  • An interesting question! I thought our liver burned the fat stored in our bodies then we wee'd it out - which is why we should drink lots of water - to flush the toxins out? I heard that somewhere but may be wrong.
    in Where does fat go? Comment by NJ64a May 2012
  • Very well done! Your before and after pictures show an amazing transformation. You have worked so hard to lose the 50lbs and to complete your half marathon. You should feel so proud of yourself. Ps You were pretty to start with - I hope you realise that now.
    in Reached my goal! One year, 60lb lost and a whole new me. Comment by NJ64a April 2012
  • Hello ladies....thank you for your posts. I am happy to support either of you if you need motivating along the way. Its nice to have someone to chat to who understands how you may be feeling. I see losing this 3 stone as a positive thing and am looking at it as getting healthy. Not a quick fix. Good luck to us.
    in Determined Mum approaching 40! Comment by NJ64a April 2012
  • Well done.....very inspiring to those of us at the beginning of our journey.
    in 75 lbs gone after 1 year! With pictures! Comment by NJ64a April 2012
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