vedjen

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THANK YOU! (@archiving)

in BMR and TDEE Explained for Those Needing a Guide Comment by vedjen March 2013
That's me! I've been struggling to lose 20 lbs for years. I'm 5'8 / 153 lbs. Never been successful dieting. Currently trying the EM2WL protocol with a focus on primal foods: 1500 calories / 50 - 100 carbs daily. I just started this week and so far so good: 2 pounds lost! For exercise I run about 30 minutes 3x week and have…

in 5'8 plus Females trying to lose 20 plus--SERIOUS Comment by vedjen March 2013