kristi5224 Member

"basically..." and "real quick" as a substitute for "please" and "quote unquote"

the ist thing you can do for her is show her that every body is different and every body is beautiful. I am 5'8". I will never be petite, but I have long legs and a curvy figure. My husband is 5'5" he will never be tall. But he us 51 and has the body of a teen ager. Hot. That being said. Ballet and stretching, yoga and…

I am happy with my body like it is. I worked for over 3 months to get here. I still went to Pilates. I still did 35 minutes of cardio. i still logged my food.

I have just met my goals after 95 days. it feels great. If you use this honestly, it works. I feel great!!

These are great! add skinnycow Ice sream sandwiches and wine and I'm moving in!

saw my hip bones this week. first time this millenuem. had to buy new bras a whole cup lower....down to a DD. able to do 90minutes of cardio in one session.

Spinach, if is Hot dogs yum but wtf is in them. fat free cheese or dairy product...yuck. Any recipe that start s"open the Box" (i.e. instant anything) I am working on adding Beets to my meals...so far only grilled on the bbq. margarine. PS I love grits.

Butt- easy pass. Boobs--I got a pencil, a pen. a bottle of white out and an address book. jk of course.

Flash Dance LOL

Excellent work.

I made up my mind early on: I will not lie to an App. I'm better than that. It's about being hnoest with yourself and keeping track of what you eat and that results you get. Do it or Don't. Its more like a game to me and I eat better because I want to win (= Loose). I am not proud of the fact I eat pop chips and drink too…

I am 5 7 and change but I have a very "lanky" build, long arms and long legs I weight 130 today (yay) I have a friend that is 5'4" that has a more muscular build and she looks fabulous and petite at 135. every body is different. When we start comparing ourselves to others is can get ugly. A size 6 is not very big and your…

a calorie is a calorie, the fat ones don't have much bulk.:smokin:

I track calories, so I can eat what ever I want but I have guide lines that are not restrictions but must haves, daily. yogurt 5 servings of fruits or vegetables. whole grains all 4 food groups. water excersise. every day at least 30 minutes...doesn't have to be together. On days I work its 3x10min

the Martha Stewart web site has a quinoa and toasted almond salad it is delish and bbq worthy.She calls for fresh thyme but I substitute fresh mint and quite a bit of it. This is one of my staples. I use it as a side dish. or a main course to take to work.

Buffalo Trading company. They give you stare credit for your stuff but they are picky

haha I had to look, too. Breakfast- Yoplait light Lunch: Cottage cheese and banana Dinner: Grilled vegetables Snack: Pinot noir- red wine.

For me, the toughest part of cardio is staying on the machine. I . too get bored. I have good music and when that fails I takes one minute to "bless" or send positive energy to someone is my life who needs it. I think of their posittve qualities and what I wish for them.

My focus is cardio right now, I change every now and then and that's the 1st tip. I work out 4 days a week (and work 12hours the other 3.) at least one of those days is 90 minutes of cardio (to build stamina) at least one of those days is less than 40 minutes (because sometimes we don't have time for the gym but who…

Junk I hate: Fat free cheese fat free cool whip fat free salad dressings granola, juice. milk Junk I love: Skinny cow Ice cream sandwiches popchips yoplait lite Diet A&W and Diet Dr Pepper (which I am trying to give up and only have once a week)

There are many books on this. Michael Pollan's "In Defense of food" is mentioned ealier. "an Omnivore's Dilema" is another.Yes a calorie is a calorie plain and simple but these books look at food as something else:.Our relationship with food is examined. They are great reads even if you don't change o about how you eat.…

those are great. Yoplait lite- every day edemame beans quinoa grilled vegetables ( zuchini, sweet bell peppers, sugar snap peas, green beans asparagus, beets) cantalope berries fo any size and flavor. pasture raised eggs (poached, deviled, omlettes) Skinny cow Vanilla Ice cream sandwiches. chicken breasts. grilled fish…

My dog Skipi is a perfect dog. he is a rescue Jack russell terrier. His only bad habbit is if I leave my underwear or yoga pants on the floor he chews out the best and most important part. NUF said.

I am a psych nurse. I can't pick I have so many faves.

The trouble with sushi is the saki and beer. We eat it about once a week. I have to plan and exercise but its worth it not to feel deprived. I gave up the saki and have sashimi as well as rice. Ahi salad is the bomb.

Eat right before you start drinking. one of my problems, when I drink, is that my judgement is effected so I will start nibbling on the party food. If I head in fed I do much better. Drink a water for every cocktail. Try not to do anything stupid but we al deserve to let our hair down once in a while. I like red wine and a…

Haha. mine are jack russells as well. They are a handful. Our newest one is so well behaved unless I leave my underwear or yoga pants (used ) on the floor, then he chews out the best and most important part. He taught me to put my stuff directly in the laundry.

I shop at local produce stands but i live in south central California. If you hit the farmers market late you can get great deals esp if your spanish is good. They prefer to sell cheap rather than load it up but the selection is not as good. Its fun because ut makes whats for dinner more of a gamble.

He doesn't know its wrong, he's a puppy. he only knows you are upset. The look is not guilt. Guilt is a judgement, dogs can't do that. the look is anxiety. While the puppy is chewing he is having a blast, then he sees you and knows from experience you are about to get upset but while he is in the act he cannot predict the…

1.wore my new jeans size 27 long...the smallest I've ever bought. they were not even tight! 2. Going to Pilates twice a week for a month.