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Way to go. Since I had gastric bypass surgery in January of this year I have lost 83 pounds. Because I was losing so rapidly and did not want to have to spend a lot of money I, too, went to a second hand shop. I now shop at the "GW Boutique" or Good Will Store. All of the clothes there have been cleaned before they are put…
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I don't have anyone specfic who comments about my weight loss but I do have several people who I attend church with who tell me each week that I don't need to lose any more weight. I just smile and tell them that I still have "X" number of pounds to lose and that according to the charts I will still be considered…
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Tyr UNJURY. It as a website UNJURY.COM. Also there is a web site for bariatric that has a list of vegetables that have protein and tips for vegetarians. Sorry I can't remember the website but try bariatric and go from there.:embarassed:
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Stick to only proteins before lunch and you should not get hungary. I usually eat Special K with extra protein (blue box) with 1 cup of %1 milk. Also egg beaters with cheese is protein only. Weight control oatmeal is great as well. Carnation Instant Breakfast is loaded with protein. It may take about 3 to 4 days before you…
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According to my doctors and nutrionists the answer is NO.:frown: Anything that has iron and magnesium in it (and the multivitamin has both) will not let the calcium absorb. Since I have to take both (I have has gastric bypass surgery) I take my multi in the a.m. after breakfast, my calcium just before lunch and then my…
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I am under the care of a Chiropractor for a problem with my neck and shoulders. I have a pinched nerve and 3 vertebrae that are trying to fuse together. This has caused me a great deal of pain in my neck and shoulders. This is the second chiropractor that I have seen and I have been very pleased with the care and results…
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Make sure you keep your proteins up. ( 50 to 60 grams a day). Also remember that you can't take your calcium with anything that has iron or magnesium. So don't take it with your multivitamin. You might want to try Vitamin B12 and also Bioten as well. Good luck.:smile:
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I have been to 2 nutrionist and my endicronologist is also a certerfied nutrionist. All of them helped me to learn how to read labels and to become more aware of what foods I was consuming. They were able to help me find good alternatives to some of my food choices. And they were BIG on a daily food log. (all 3 of them).…
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According to my doctors ( and keep in mind I have had gastric bypass surgery) 64 ounces of fluids per day.:smile: