Replies
-
i lost 20 lbs over 2 years ago then bulked up and gained a lot of fat, then i started dieting last new year january 2nd 2013 i been on off dieting since binging dieting for 3 days etc just been a mess. now i am at a point where i am fat but can't lose weight so i am basically going to be increasing carbs by 4g every week…
-
you really shouldn't be doing hours and hours of cardio there just aint no need read on here for more information. http://macrosdiet.netau.net/
-
You may be eating to little of calories considering your doing free weights and cardio for 45 mins to an hour. If you are in a 500 deficit and burning 800 calories every day that puts you in a 1200 calorie defection every day and this will destroy your metabolism I highly recommend you go on you tube type in layne Norton…
-
my left arm has been smaller than my right for about a year, iv tried just training my left arm for a thew weeks i thought it was getting better then i trained both of them with dumbbells concentrating on the form on my left arm and starting with my weaker side first on all the sets and it was almost like my right arm…
