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Oh and I just wanted to let everyone know I am about 6ft 2in 250... getting that back bend down for 30 seconds (on my fists because my hands don't like to bend the way the need to for a proper backbend) was a huge accomplishment.
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I Started RushFit prior to Christmas and took a 2 week hiatus 3 weeks in. I am not 2 weeks into a restart, beginner program... I can tell you, I am feeling much better about it now. I can hit the back bend for 3 seconds and I do every workout on the schedule as they have it laid out. Mawilbolou, I can say I feel your pain…
