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I live in keller - work in Arlington/GP...lookin for buddies to kill calories....found a really good buddy so far......
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Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt
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Im 5'9'.....wear 34.....
