nyhockeyguy Member

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  • Hey all. 57 yrs old here. Struggling with ongoing knee pain. I'm told it's arthritis and/or degeneration. Working on keeping active and not getting frustrated. Any help? Experiences? Thanks
    in 40+ Club : Where the Cool Kids Are Comment by nyhockeyguy June 2017
  • 40? you can wait 13 years and start at 53 like me. I started about 4 months ago and love it. I refuse to believe that I am too old. and my knees are ok. Go slow, go steady, and aim for time, not speed. That is how I do it. It feels great, and there is nothing like it or a sweat and a burn. enjoy it.
    in Anyone started running at 40? Comment by nyhockeyguy March 2014
  • Yogaglo.com is a pay site, but my instructor says its amazing. I already am doing yoga 3-4xs/wk and am loving it... so count my out in fact, but in in spirit..namaste
    in 30 days Comment by nyhockeyguy January 2014
  • I weigh myself every Saturday morning after hot yoga; about 10:30am. I eat nothing before hand and have hopefully sweat out a few lbs of water... so far for the past 3 months it works... I feel my thinnest at that time and I have mostly lost each week. I eat at a deficit and try to do a lot of protein and fruits/veggies,…
    in My dirty little secret Comment by nyhockeyguy January 2014
  • I have just heard of Yogaglo, but am not ready yet. I have been going to a local studio for about 3 months and have lost almost 20lbs, along w MFP... loving it... but can't imagine doing yoga alone. Is it weird? whats it like? Plus, I have been doing HOt Yoga 2xs/wk and its amazing... THAT I cannot do at home...
    in Anyone using Yogaglo? Comment by nyhockeyguy December 2013
  • is the tracking of Macro Nutrients dependent upon when intake occurs, such as a morning intake of protein, but a dinner full or carbs? Thnx, b/c I have never heard of this and am new to MFP, and have lost almost 20 lbs just by tracking my foods (calories), but looking to get "better" at it.
    in Those who cut out sugar Comment by nyhockeyguy December 2013
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