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Hey all. 57 yrs old here. Struggling with ongoing knee pain. I'm told it's arthritis and/or degeneration. Working on keeping active and not getting frustrated. Any help? Experiences? Thanks
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40? you can wait 13 years and start at 53 like me. I started about 4 months ago and love it. I refuse to believe that I am too old. and my knees are ok. Go slow, go steady, and aim for time, not speed. That is how I do it. It feels great, and there is nothing like it or a sweat and a burn. enjoy it.
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Yogaglo.com is a pay site, but my instructor says its amazing. I already am doing yoga 3-4xs/wk and am loving it... so count my out in fact, but in in spirit..namaste
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I weigh myself every Saturday morning after hot yoga; about 10:30am. I eat nothing before hand and have hopefully sweat out a few lbs of water... so far for the past 3 months it works... I feel my thinnest at that time and I have mostly lost each week. I eat at a deficit and try to do a lot of protein and fruits/veggies,…
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I have just heard of Yogaglo, but am not ready yet. I have been going to a local studio for about 3 months and have lost almost 20lbs, along w MFP... loving it... but can't imagine doing yoga alone. Is it weird? whats it like? Plus, I have been doing HOt Yoga 2xs/wk and its amazing... THAT I cannot do at home...
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is the tracking of Macro Nutrients dependent upon when intake occurs, such as a morning intake of protein, but a dinner full or carbs? Thnx, b/c I have never heard of this and am new to MFP, and have lost almost 20 lbs just by tracking my foods (calories), but looking to get "better" at it.
