lilly101E Member

Get a fitbit or something similar. It tracks active minuets and steps taken. A Polar loop is also a good choice.

thank you for all the replies. Happy losing.

Well I'm in. I'll put down 50 miles.

We are doing the 5:2 diet as well. but we approach it by having 2 days only 325 cal 4 days 1000-1200 cal and one day when we can eat 2000 cal to allow a treat. it helps to have those extra 500 cal in a week for a glass of wine or some ice-cream.

20 YEAR OLD FEMALE FULL TIME AU PAIR(MOM) PART TIME BCOM STUDENT. LENGTH:5'5'' CW:160 GW:140 UGW: 125 LOOKING FOR SOME MOTIVATION! NEED FRIENDS TO HELP WITH THIS JOURNEY

If you have been exorcising a lot. Your body is fulling up with fluids to heal the muscle and you can gain up to 4lbs. If nothing is lost in 3 weeks you have to make extra sure about what you eat. try a water fast maybe. Good luck!