lilly101E

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Get a fitbit or something similar. It tracks active minuets and steps taken. A Polar loop is also a good choice.

in Does 2 two mile jogs = 1 four mile jog? Comment by lilly101E July 2014
thank you for all the replies. Happy losing.

in Losing inches/ cm on waist? Comment by lilly101E May 2014
Well I'm in. I'll put down 50 miles.

in May Running Challange Comment by lilly101E May 2014
We are doing the 5:2 diet as well. but we approach it by having 2 days only 325 cal 4 days 1000-1200 cal and one day when we can eat 2000 cal to allow a treat. it helps to have those extra 500 cal in a week for a glass of wine or some ice-cream.

in 5:2 diet Comment by lilly101E May 2014
20 YEAR OLD FEMALE FULL TIME AU PAIR(MOM) PART TIME BCOM STUDENT. LENGTH:5'5'' CW:160 GW:140 UGW: 125 LOOKING FOR SOME MOTIVATION! NEED FRIENDS TO HELP WITH THIS JOURNEY

in Find your Weight Loss Twins Comment by lilly101E May 2014
If you have been exorcising a lot. Your body is fulling up with fluids to heal the muscle and you can gain up to 4lbs. If nothing is lost in 3 weeks you have to make extra sure about what you eat. try a water fast maybe. Good luck!

in I should be losing. I'm not. Help? Comment by lilly101E April 2014

lilly101E Member

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