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The almond thing has helped me loads
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lol love that reply
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i used to eat stuff like porridge etc, then realised I was sitting on my back side at work all dy o why was I having such a high carb breakfast. I now keep it varied with scrambled eggs some day, cereal others and sometimes a bowl of chopped up fruit has worked for me
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i lost two stone using this last year. had three months off (Chistmas - LOL ) and now ready to go again you can do this
