brianlee66

The almond thing has helped me loads

lol love that reply

i used to eat stuff like porridge etc, then realised I was sitting on my back side at work all dy o why was I having such a high carb breakfast. I now keep it varied with scrambled eggs some day, cereal others and sometimes a bowl of chopped up fruit has worked for me

i lost two stone using this last year. had three months off (Chistmas - LOL ) and now ready to go again you can do this