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I have severe generalized anxiety disorder and its no fun. I have about 100 pounds to lose and exercising if the hardest part I can do. Before (only had this anxiety for 6 months) I could get on the treadmill and workout till I sweat. Now I get on and in 5 minutes I feel like imma have a heart attack. I know we make the…
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Oh that sounds great! Im going to try this next week lol
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Well if you need help let me know. If you stick to the same lunch and dinner you also will save money as well. I have tons of recipes :smile:
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Im 5'1 and weigh 218.6! Were on the same boat. Ur not alone. Friend request sent
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I have an open diary and my intake is 1200. Its actually easy when you do it everyday :)
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For salt i eat a boiled egg with salt and for sweets I eat 1 dark chocolate hersheys fun size (mini) and it helps and i dont go overboard :)
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Yes i agree you cant replace fritos but they didcome out with a "lightly salted" version but all these diy ideas sound very delicious too :)
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Oh wow retire86 that sounds yummy. I will have to do that. I have never tried the wheat grass how it is? As bad as trying kale for the first time? Haha
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I have the Jack Lalanne one and it works awesome! I used it 6 months ago and lost 20 pounds in a month but just juicing 100% You dont have to peel the fruit and veggies but of course like mangos, peaches and lemons ( thick skin and big pits) you must. Anyways I also thought the clean up was annoying everytime ( you have to…
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Yes I agree Bronson32906, I only used a fruit energizer for breakfast and all my other meals and snacks were veggies, I used kale, cucumbers, parsley, lemons, carrots, beets and spinach :) And yes organic and at the farmers markets were way better to use :) Good luck to you when you start jucing again :drinker:
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As far as salt craving, I usually just eat a boiled egg with salt, its enough to control the saltyness and yet its just a small amount to every bite. And if you have sweets just eat 1 small DARK Chocolate only hershey's bar (mini-fun size) I hope I kind of helped :(
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All so delicious ...BUMP!
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You can add me :)
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You can add me. I however dont havd kids (ovarian cancer)but have a very busy schedule with my own business and my husband :)
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I need more motivation add me :)
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Add me :) I have 100 pounds to lose and need all the help I can get and I can give too :)
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You can add me :)
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Me! I cant even remember the last time i was comfortable in my own body i think it was in middle school :( But yes add me please I need all the help I can get Thanks :)
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I'm going to be 29 in April. Have alot to lose (100 pounds) so its a long hard journey for me. Kicked ovarian cancer butt but I still need to make more of a change so it wont come back and I don't get anything else like diabetes. Anyways enough about me but anyone feel free to add me :)
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I had ovarian cancer a rare form called sertoli leydig. Beat it and been 4 years strong and trying to improve my life style :) Awesomeness and congrats to all survivors. We sure beat cancer and we can def. lose weight :) Keep it up everyone :)
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Awesome your doing p90x stay strong and congrats on your marriage :)
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Hello, I'm 5'1 and my current weight is 221. I have lost 4 pounds in the last 2 weeks since I started :)
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Sparkling flavored waters (also caffine free, sodium free and fat free)
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Good luck! My goal is 60 lbs by the end of the year! Motivation and supprt is here for you anytime :)