Replies
-
love and marriage is not aout weight and what you are on theoutside. Yes, it can affect you but if he loves you it is becasue of who you are on the inside. I have sturggled with my weight all my life and am now doing this weight loss for me. If you make the choice to lose weight, DON'T DO IT FOR ANYONE ELSE BUT YOURSELF,…
-
I do work up a sweat and get my heart rate up cleaning houses, but It obviously was not enough as I would have been losing weight long before I came to MFP. As I have been cleaning houses for 20+ yrs. So I moniter it and I know when I am burning when I want to start shredding my shirt off and wipe sweat off my forhead as I…
-
people it is loose skin, NOT MUSCLE she is talKing about. toneing the muscle is NOT GOING TO GET RID of LOOSE SKIN. One is inside, the other is on the outside. I am in the same boat. I have lost 21 lbs and lots of inches. My tummy is still having some ugly jiggly loose looking skin. I hope in time to get it to shrink…
-
this is now Dec 19th 2012. I have this DVD and have done it several time and then quit as I was so sore. I intwine it with other DVD work outs. The thing I like about this one is there are 3 of them on the tape and she has a lighter modified version one of her girls does and I try to watch her and do it. may not be the…
-
I do leslie Sansone's walk fit and trim. It is an indoors doing 4 miles including strength exercises with a band. It is a real work out and I sweat like a stuff pig. I do 5 miles with her indoor walk routine. Nice since we live in Rain drenced Seattle, and I have Reynauds and need to make sure I keep my feet warm and dry…
-
I knew you could do it.. Don't quit.. NEVER GIVE UP! U are amazing.. You are setting the example for your daughter.. I feel the same way about this site. I have been on this journey since April, but started before that, but really got suport and love from my husband and this site. and am amazed at all the sucess storeis…
-
I don't know how to put pictures on here on the message boad, so if you want to add me to your friends list, you can see all my photos before and after . I am 4 11 1/2 and i have struggled with my weight all my life. I started at 133 or 134 if truth be told:blushing: , and I am now at 114. I have put my then and now…
-
ditto to the girl who said challenge them and put there feet where their mouth is or button it, and you keep on running and as they see you getting fit and smaller, then keep on running and smiling inside where it counts. YOU GO GIRL!! can't fight stupid, and ignoramisis.
-
go on line and look at the excercise videos on youtube. I do Leslie Sansone's walk fit and trim. You might get a bit bored wiht it,but shehas a lot of it on line as well .I bought the firm tapes, and they do it all and I am not very coordinated, and it uses thestepper, weights and all and then the execises with the big…
-
I have been taking the PURE raspberry ketones along with the green coffee bean extract, and I have lost weight. I too hae pigged out and gone back to the 1200 calories etc, and along with hard work and the other supplements etc, I have to contribute it to these two products. I drink a bucket loasd of water, but was on a…
-
as Tony Little says.. YOU CAN DO IT!! I am going to try doing every day. 20 minutes is a short time and is over very quikcly.. focus on inches lost rather than the weight numbers. I am sure they will follow.. YOU GO GIRL! We are all with you.
-
as long as the inches are coming off don't worry about the weight numbers. Been said the way your clothes fit is a better gauge to how well you are doing..build the muscles that burn fat and lose the inches is what is important. I know. I I too want to see the numbers. I started the shred, and don't do every day, but 20…
-
Don't give up. I was watching the LWN channel, and they had a nutrtionist on there and I caught the end of her segment and she said that the diet sodas can make you hungrier for bad things, so be careful how much of it you drink. I don't belong to gym. I went to thrift store and found some awesome exercise DVD's CHEAP! one…
-
I say anything on Richard Simmons tape. One of my fav.. Devil in a blue dress.. can't remember who original singer is.. Someone out there does..
-
I have been having a mometary pain in my left knee, and I put aspercream and a tight bandage on it before I do a work out .. ie aerobics etc.. It does not happen all the time or everyday, but when it does it hurts.. So wrapping it and just doing apsercreme, and or putting icyhot on it as well. seems to help, but I agree…
-
When I went on our cruise in 09 I lost weight. We ate good breakfast of fruit and all they had to offer. We had a lot of activities planned so breakfast was our biggest meal. I also hit the exercise room and walked around the deck. this cruise was long before I joined MFP, and honestly you get tired of seeing all the food.…
-
age 54 4ft. 11 1/2 inches SW 132 probably was more but this is when I started my weigh ins. CW 125 GW 115 very small bone frame. Every extra lb. shows. harder to lose the older we get I am hopeful. very slow going. not as easy as it used to be when younger. biggest draw back- emotional eater. and just love to eat.
-
ok I posted a question on seeing if anyone can help me set up my HrM BY bodyfit?? just got it.. I do not understand al of the teminology and how to you get the stupid calorie function set up to work??? I am techically challenged somewhat and the instructions are very cryptic and I have to read between the lines. I called…
-
When I followed eat right 4 your blood type by dr. D'adamo helped too, but I did it before with just doing richard simmons rotating with my nordic track walkfit which is a manual treadmill. post Menopause and hormones are not my friend.. I am fighting this all the way.
-
I am right there with you on only needing to lose like 10 to 12 lbs. I have hit a plateau and the scale I swear has been sabotaged! and is stuck. I never eat back my calories. My clothes are fitting loser, so i losing inches, but the weight.. GRRH is right. This is the first time I have done it with counting every calorie…
-
look on e-bay. there are plenty out there, but you will get a good price on one there and sometimes the shipping is free. Don't bid, just buy outright. get the polar one that everyone else has suggested
-
samll thighs would be the ones you see on cornish game hens.. couldn't resist..
-
ALL ARTIFITIAL SWEETNERS. AND CORN SYRUP. IT MESSES WITH WOMENS HORMONES. AND WHEAT ANYTHING UNLESS IT IS EZEKIEL BREAD. i BUY MILK WITHOUT THE HORMONES.
-
people on average without exercising burn over 1,000 calories a day. just living. I stick with the 1200 a day. What she is doing is dangerous! In the long run it iwll back fire on her. Her body will consume the muscle tissue and will hang on to every calorie it can. She is going to mess with her metabloism . If a trainer…
-
yes, I agree, you start losing inches sometimes before the scale catches up with how you are looking and feeling. Where you carry your weight depends on what gland is dominant. Adrenal, gonadal, trhyroid, and petuitary. Dr. Abravanels body type can help you with this is you want to know more. YIou can do it online or in…
