Dargealing Member

hey i'm only 4 ft & 11 1/2 inches. Small frame and small boned. i have dealt with weight issues just about all my life. Since joining MFP I lost 22 lbs and have kept most of it off and am still fitting into my new size clothes after almost 2 years. this is the longest I have ever kept it off, Being acountable on this…

I am of a mind that menopause could possibly be the culprit. doesn't matter what country you are from. if you are a woman you are going to go thru it. Have your adrenals checked and your thyroid as well. Adrenals are the easy one to fatigue and so is thyroid burn out. don't let them talk you into taking the fake thyroid…

ok everyone I am in. I have been walking at least 3 miles when I do job I am at now. Walking dog for up to 90 minutes some days. I need to get battery for pedometer, but I can guesstimate good too. And Gals and guyS LESLIE SANSONE HAS VIDEOS OF WALKFIT. YOU CAN WALK INDOORS AND DO MILES. SOMEONE HAS POSTED YOUTUBE VIDEOS…

1.my clothes were too big, but I have a sewing machine and know how to use it. 2.I had a stack of clothes I didn't want to alter, so I shared them in a clothing exchange with friends and came home with clothes from the clothing exchange that fit. oh that is a good thing 3. I to am cold all the time. I've only lost 22lbs…

I need to know how to add photos to this page.. LOVE the big black and white cat. thank you cat owners for adding those photos.. I am house sitting a besenji whos name is Taz.. I have been his second mommy since he was a baby. So he is my dog when his mommy and daddy go away..He keeps me active as we take long walks to…

this is what i love the progress stories, and if someone says, or asks, have you lost weight, and you say YEs, and if you find it, I don't want it back, so you go ahead and keep it.. LOL YOu look fantastic.. good job..

I used isagenix and lost weight. But it is expensive, and I did not maintain the weight loss. I gained it back due to my own neglect and bad life style and eating and not exercising. I have been with MFP since April 2011, and have lost 22 lbs and gained some and then lost but I still fit into my skinny clothes and still…

you can freind people and that will allow access to your food and exercise, unless you block it from viewing by them. Go to your personal home page and or those that have chosen to help guide you, send a friend request to them and then accept when you get it.. then they will be able to see and help you. Hope this helps..…

I love this reply.. and my other one is when they asked me?? or say you have lost weight, and I say yes, and if you find it I DO'T WANT IT BACK SO YOU CAN KEEP IT.. LOL i GET THE REMARK,..YOUR NOT GOING TO LOSE ANYMORE ARE YOU??????????????????????????????????????? And I can never think of the right witty thing to say, but…

raw or lightly roasted almonds. they help belly fat too and good fiber. They contain calories, but ones you can really use.. Good quality greek yogurt, no added sugar.. i also love the baked vege sticks or chips too. But watch how many you eat.. Drink lots of water.. and especially before you do the munch down like I do in…

spolied puppie and teacher recently single, I am on almost every day. I am good for encouraging and giving the high five and if I don't see you on for a couple of days, send a kind, hey where are you?? Miss you. What can I do to help kind of message.. so feel free to add me. I am short 4 11 1/2 and have struggled with my…

do you know there are weigh scales out there that actually measure body fat??

get a scale that lists it in gr. oz etc.then does all conversions. I try to find the one listed that has one chip or one nut. Now I know that some chips weigh different gr. oz ie.. but do we need to be that accurate? Thought about ordering a scale, but how much I would use it .. not sure..I don't read things in gr. I do…

it's the magnesium in that bottle stuff. Nasty, Nasty, Nasty stuff, but it does what it is intended to do for the surgery.. yup and dare I say, nasty stuff??LOL been there done that.

i too am over 50+ and I live in NW Wa. Good weather this year.. ur summer, huh Barbie?? My kitties are my childern. my only kind of kids.. never had any, never wanted any.. oh excuseme, my husband is my biggest baby, even after 29 years of marriage.. and do calores count on weekends?? lol

i don't trust all the MFP calculations. So I go to one of the other sights that asks you for your weight, age and so forth and figure it out and then add to my personal exercise list, then I know it is right or closer.. and HRM.. yep that is also a way to go and then compare with website calorie calculator, I am stil…

add me my dear, I can send you tips websites, and incentives through connectivity in my circle. I lost 22 lbs, have bounced up some then back down but one thing I don't do now is give up. I have my support system, so feel free to add me.. we are all here for you. Lots of encouraging stories and others in your situation.. I…

you go girl, you can do this..! totally rad progress!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep us up to date on furture changes and challenges.. That is what I love about this site..

1,123. my daily goal is at least 1200.

if your anke can take it, get on a bike and hit the trails. here in WA. we have lots of them and my husband is still having lingering back issues from surgery from back in Oct of last year. But keeping up with the stretching, and moving, and now steady bike riding on pretty flat trails, is great. And even without hardly…

slow and sure wins the race. no quick fix.. I can see how happy you are with the new you>> Keep up the good work.. nope, did not read the novel but skimmed the details.. does not even look like the same person.. you go girl!!

and the protein and eating 6 meals a day are a good thing as well. the source of protein is also as important. but I say if what you are doing is working for you then keep it up and if it stops working then do something that will instead of wasting your time trying to convince yourself that what you are doing will…

thank you for htis eye opener. I wondered when the muscle loss would take affect and one of you answered my question for me.. I am only 4ft 11 1/2 inches tall. i was worried I had shrunk as I have mild osteo, but I had my husband measure me and I am still the same heigth. I try to stay at 1200 cal. a day. sometimes I do…

I love my nutribullet.. I make up my own, but base is with whey powder and then frozen berries and fresh greens and more fruit too. GEt one you like and you will never go wrong. lots on internet sites, and on nutribullet site too, but will all work in a blender as well.

water has its own special place at the bottom of the food page totals. no calories, but it helps with the dispersion of the fat and fills those empty spots when you think you are hungry but are just grazing in and out of fridge due to boredom or other inactivity things. so ladies, drink that water..

if anyone has questions on the rebound calculation, go to the sight www.everythingrebound.com look at the information

I am thankful that the town of West, Mass is safe tonight with the capture of the terrorist bomber. wondered if anyone was from there that was in lock down till this evening when the capture was made? I am sure everyone is thinking of those folks and the ones that reamin in area hospitals..

I live in Tukwila, Wa. anyone else? If you live in Seattle, you know where Tukwila is and it ain't worth knowing about. Trust me.Biggest thing here is South Center,(former name) ok, so it is called the westfield mall as the guy from Australia bought them all.and renamed it. Anyone else live here?

better for him to notice yours then someone elses., huh?. Congrats!! I always imitate that commercial where the wife is asking.."do these pants make my butt look big?? and then I laugh and he laughs and says..uhm, no..lol

I read the article link that was posted here and I am so happy that I feel better when I eat a half cup of organic cascade cereal before going to bed. I am not hungry when I get up and I sleep better. So nice that the bro science.blah, blah.. was busted! And my guilt to eat some cereal at night is gone as well. Thank you.…