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Very interesting! Wow the vegan sandwich surprised me. Just goes to show you can never trust labels, who knows if its even vegan or kosher. This makes me scared to ever eat out!
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I have eaten right before bed sooo many times this past year! and have still lost 50lb. If you are eating healthy stuff it won't make you fat no matter what time you eat it. :)
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I read somewhere that a few hours before you sleep is fine. My bedtime is around 1 so I usually eat up until 11. It doesn't seem to be causing any problems with my weight loss. :)
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I found this really cool recipie for quinoa pancakes! I modified it a little to make it healthier and it was great. Gives the pancakes a reallly puffy texture. http://ducksoven.blogspot.com/2012/04/quinoa-pancakes-with-strawberries-and.html?m=1