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Yes I know how you feel as I have been there many times myself! I keep saying to myself "you dont need all that food ,your stomach is just spoilt wanting it's own way all the time"
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Yes this is me and good article ,will have to work at putting it in practice.Evenings are the worst for me don't really know why ,just always seem to have cravings for carbs then
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Have you ever been checked for sleep apena ?
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nana of four would like to find other grandmas with similar weight loss goals
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Back after gaining more pounds than ever but this time I will take it slow also ,wear an elastic around my wrist and when tempted to eat something I shouldn't.... ping to remind me of my goal :happy:
