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Ill have one cheat day a week. It rev's up your metabolism!
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Im overweight. And am pre-hypertension. Whenever I try to keep up with my son and his friends I get out of breath. I have lost a ton of weight before and felt better, but I think I did it the wrong way. So, here I go again. Good Luck! you can do this! And you will feel so much better! Not only will you be healthier but you…
