ChrisIsGrillin

My weight doesn't just "randomly fluctuate" from day to day, due to "water and other stuff"- my weight changes based on the food that I eat, and my level of exercise. Weighing myself every day helps me understand how my body processes the food that I eat, and make sense out of my weight. If part of your fitness goal…

I'm focusing on 10% of my body weight at a time. I started at ~230- the first 10%(-23) brings me down to 207. the next 10% (-21) brings me down to 186. the next 10%(-19) brings me down to 167. another 10% (-17) gets me to 150. For me, focusing on losing 10% 4 times is a lot easier than focusing on losing 80lbs.