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I agree with everything posted.. The main thing is to try and drink your eight glasses earlier in the day and dry to not have any liquids after like 6 pm or so. So dring more fluids in the am and save 2 or 3 for the pm STACY
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Hey everyone I am new tothe group and hoping everyone has had success in using this website. It really helps me to see what I am eating everyday. Good Luck to everyone... STACY
