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Hi there, I did this program before (4 yrs ago)and thought I had it down. I had actually lost over 90lbs with diet, excercise and doing this program. Friends help with motivation for sure! I since have gained it back due to working too much, no gym... and taking mfp off my phone. Depressing! Well here I am again and this…
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Add me please
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I have been on and off of them and I highly recommend them if over eating is the issue. When I first started on my weight loss, a friend of mine told me about a clinic in which her other friend lost a lot of weight. Since I was so heavy, I decided to check it out. I had my workouts down, but my eating was ridiculous. So…
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@nikimae-awesome!!!
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WOW!!! All these before and after are absolutely amazing and inspiring. Kudos to all of you!
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There is an app called Workout Trainer which I highly recommend you download. My sister-in-law is a Personal Trainer and told me about this app and how she hopes here clients do not download this. You basically fill out the info of what you want to accomplish, and it will give you a set of workout routines you do on a…
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Wear a headband or bandanas. That should keep most of the sweat out of your face (esp the eyes). I am lucky enough to do my workouts in the morning so I am not wearing makeup. Even if, i still wear a bandana cause I sweat a lot.
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I work out 6-7 days a week. If I take a day off because I feel my body needs it, I feel depressed and guilty as if I am cheating myself.
