jakeVScalories Member

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  • fish oil pills and flaxseed oil pills are really essential in dieting, you should take them daily, even after you meet your goals, in part to avoid the complications your going through. Hope everything goes okay, good luck!
    in Omega 3 Deficiency? Comment by jakeVScalories January 2013
  • Hey there, i myself have two kids, office job, so i know where your coming from. i looked over your past week and honestly it looks pretty good, protien is decent, you could consider bumping it up to 100 G instead of 75-85G. Simply one chicken breast, no breading will fix that. Protein helps maintain and create muscle,…
    in XP: Balanced Diet? Comment by jakeVScalories January 2013
  • dude way to go, don't settle keep going!
    in One year ago today - lots of pics Comment by jakeVScalories January 2013
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