jakeVScalories Member

^^^ all these people know wasup. protein aids weight loss cause muscles are made of protein, muscles burn fat.

stretching is huge, i know alot of gyms dont allow sqautting barefoot, but its the best. i squat in my socks and if anyone has an issue i tell them i use the wipes and clean it up right after. def. look up rehab tecniques for your knee to strentghen it. hahaha just re-read this, "i squat in my socks" classic.

IDC if anyone discourages them, i work out often and my diet is legit. I use hydroxycutELITE and its worked, given me a much more 'cut' look. I hate when people take fat loss supps and eat like crap and walk on a treadmill. counter productive. I've tried quite a few and this one is one of the few that i can see and feel…

the blue one looks more like a dance clubish dress. the other looks more of a sunny day dress.

Black and white dress. looks classy, the blue doesnt show your frame as well in my opinion. Im in the coast guard and if i were deployed i would like to see the black and white one :)

^^^ The truth. All men who have lost significant weight would or should admit this.

agreed. i was the same way. Thumbs up to the old us changing our ways!

God damn you just had me crackin up, funniest post i think i've ever read.

did this chick ever get a girl thats a friend to chat with?

Wow so much honesty, thank you so much fro sharing everyone, congrats on the new you! heres to never going back!

@Davpul, your absolutely correct, what i meant was, if your eating a normal intake of 50G ALL IT TAKES to get to 100G is two chicken breasts. Which is 50G. i can see how i worded it could have been confusing. @catindeehats, No carbs after 7/8, do you think eating a couple of slices of pizza at 10pm is not going to turn to…

This is legit. Thats some real motivation and so amazing to see ALL these pics. what a transformation. enjoy all the compliments, because girl you straight up earned it!

at 5'7 145 you prolly dont have much weight left to lose, im on my final 5 lbs and its taking forever. make sure not to eat any carbs after 7/8 pm. watch the sodium intake and eat your body weight (140ish grams) in protein. or at least 100. you wont get crazy jacked muscles or anything. Protein is what makes muscle, muscle…

okay i guess the first question, and be honest, how much effort are you putting into these exercises? and of those 1300 calories, what does it consist of? do you eat past 8pm? if so then dont. are you drinking plenty of water? do you eat very salty foods? on days that you workout do you eat back the calories that you…

^^^ this dude knows the secret

Become a yes man (woman). Take up any offers to do anything, walking with someone for no reasons. spin class. anything that you wouldnt typically do. and everntually you'll find your nitche. Head up.

Jerky. 5$ a bag. less than 300 calories. 50g of protein. Jerky.

False. I've never put something in my booty except a finger when i was mad young.

Wow i posted this 10 days ago and after further review the 3 weirdest things i've read we're 1. pickled jelly fish, where do you even get those 2. Solidified duckblood?? you couldnt pay me to! okay yeah you could 3. an entire bat??? im assuming you caught a bat while on drugs, where else do you get a whole bat. Awesome…

No one has suggested these two yet and i get the best results from them, supreme crunch carb conscious bars and Oh! yeah bars. Both come in small under 200cal form, 15G of protein, or for a meal replacment on the go they come in 400cal size with 30g protein, both have amazing flavors, legit, not dissing on luna or quest or…

Holy crap you look mad healthy, your face is more radiant and theres def. a difference. Do. Not. Stop.

If walking 30 minutes is a big issue then he definitly does not want to get in shape

silly question bro. work out. tone up and eat your protein.

idk abot this one, everyone says road is worse but i really screwed up my acl on a treadmill doing nothing abnormal. the road has always been kind to me, id say its a preference but im sure theres some science to it.

Kai greene

Whey protein. approx. 50G of protein for 2 scoops, low calorie. Special K has a good cereal out now, Protein Plus. 10G in a serving. Bagels are protein packed too.

eat a fruit and then go run/workout, no matter how you feel, by the end of it you feel better about yourself and stressfree, problems become so insignificant after working out. don't stress the minutia.

Focus on your form more than the amount of weight your lifting

hahaha. This is too easy.

feet can widen with exercise, i actually wear half a size bigger cause i like more space during workouts. Weiners get bigger too at least appearence wise, when the fat leaves the crotch, pretty sweet illusion.