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It a small peice of dark chocolate in the morning. Or when you are craving drink a glass of room temp water! Cold water doesn't make you feel full as long as warmer water does. But I hear ya, around that time I want to eat everything in site and at times I do. And its almost that TOM so lets see if I can knock those…
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Id look in to the diet solution plan. It's all very natural and it all makes sense.
