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My source was a combination of the sports diet book called Gold Medal Nutrition and my tutors. It is very difficult to get the correct number, however. Some texts differ, magazine articles are usually always off. Not only that some of the wording can be ambiguous.. what determines 'sedentary' 'athlete' etc etc. I know…
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24 calories isn't that big a deal - a few sets of push-ups would burn that. However, it depends if you're over eating protein in the first place (which about 90% of people do). An average person only needs to eat the equivalent of their ideal weight in kg's by .8. The highest you should be eating is 1.2 x your ideal body…
