lpalmerw Member

Thanks for the motivation , I just join a gym, already doing the cardio and will add the strength training in.:smile: :smile:

HI, I am 56 years old going through menopause , my body has changed so much, although I am a thick woman, I always had curves they are gone. I have been trying to lose weight forever I join a gym this week, started working out. My problem is portion control, and being stocked in home with the right foods. I have to get my…