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You can do it! Let yourself feel the frustration for five more minutes and then tell yourself you've just hit a bump in the road and are moving on. Whenever you do something that can burn calories, consciously tell yourself, this is exercise, so your body will treat it that way. Keep it up!
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It's possible that your metabolism isn't sure what you're up to, so it's just kind of holding on until you either 1) give up & your body sighs in relief that it doesn't have to change or 2) keep exercising and it will start getting used to your new energy. I've been watching Biggest Loser season 13 and they have some great…
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Cache Valley! It's really grown on me. :smile:
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With little kids at home, I tend to have little kid songs in my head most days! Today is "It's time to meet the Muppets..."
