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I use Vega One All-In-One Nutritional Shake. It is a plant-based supplement, gluten-dairy-soy free, 1 scoop ='s 15g Protein = 2.5 eggs 1.5g Omega3s = 2.3 servings of salmon 1bil Probiotics = 1 cup of yogurt 6g Fiber= 3.2 slices of bread Vegies = 3servings of Greens Antioxidants = 2.7 cups of blueberries Total 50%…
