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These are awesome! My dad used to make these when we were kids. He would put ketchup on them.
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I use my phone to send me alarms throughout the day. I used to use my email/calendar.
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I think you're doing great. I find that healthier foods have less calories in them, so you get to eat more. Your list might look longer to someone who eats a frozen entree for lunch for 400 cal vs eating a salad and sandwhich and a piece of fruit. When you fill up with just empty calories, you don't get to eat as…
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Too Funny!
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Healthy Bread in Five Minutes a Day is a really good book http://www.amazon.com/Healthy-Bread-Five-Minutes-Day/dp/0312545525
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**Bump**
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This totally! :)
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First time - Great idea! Weekly Goal: 4,000 Mon: 1078 (20 min strength training; 45 min elliptical; 45 min. walk) Total: 1078 Left to go: 2922
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Protein shakes are great. I just put 1 1/2 cups of water in the blender, a scoop of protein powder, 1/2 cup of frozen strawberries and a 1/2 of frozen blueberries.
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Wow! That is AMAZING!
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This is a good article to read: http://exercise.about.com/od/weightloss/a/losinginches.htm and here is another one: http://www.livestrong.com/article/388780-can-you-lose-inches-not-pounds/
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If you have resistance bands, they have those attachments that go through the hinge of the door. Put it up high and close the door. Then standing with your self facing away from the door, put your resistance band handles in both hands and place your hands close to your jawbone with your elbows in and crunch down. You can…
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What an amazing accomplishment! You look wonderful! Congrats! and keep up the great work. :)
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Way to go! You look fantastic! :happy:
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You should check out this website for recipe ideas! www.thegraciouspantry.com You can sign up for the daily recipe. Great recipes. Check them out :happy:
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