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option one: make a salad with tuna, paprika, cucumber and red onion. Option two: one part tuna, and one part low fat feta cheese, mush it together and enjoy :)
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Agreed! you can exercice one part of the body one day, then execuse another part the next day, that way each muscle group will get rest and have a chance of building muscle fiber.
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for me its almost opposite. The only thing that helps when my ulcer acts up is to only eat refined wheat products like white bread, biscuits etc...
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artificial sweetners, lactose, fat from milk products, too much fiber, alcohol
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coffee confecta - 20 cal instant hot chocolate squash milk mushrooms eggs coke zero
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I had a nice vacation for about 4 days where I didnt think about work, school or anything at home, my stomach was completely fine... then I opened my email and BAM the pain was back!
