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Sorry, I am new to all this; what is 30DS? It sounds like a great way to loose these last really difficult 10 pounds!
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That used to happen to me for the same reason. I changed my morning habits and now I get up at 7 and eat properly. It is too hard to get the calories in if I start the day later. I feel less depressed and I love how much stuff I get done! However, when I work( 3 days a week) I get up at 5:30 for a long commute and am…
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Definitely log in your yoga!!! I do yoga everyday or every other day 28-48 minutes and you are absolutely burning calories--not like jogging, but similar to walking your dog unless it is power yoga or bikram yoga which burn calories like jogging!---:smile: