jonathanw2012

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  • What I've been doing is adding 1Tbsp Organic Spinach Powder to all my protein shakes. I read spinach is high in K, so since spinach is 92% water, it should be way more concentrated in the powder form.
    in Why am I not getting enough Potassium? Comment by jonathanw2012 September 2014
  • I noticed that! I was like "What?!" It seems too important NOT to track... Electrolytes! But whatever. I wish MFP did a better job at tracking micros as well as macros. :) The longer they're here, the better they'll be, I hope. Thanks for all the replies! This is the best forum I've ever been on!
    in Why am I not getting enough Potassium? Comment by jonathanw2012 September 2014
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