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Hi for me this is the best breakfast ever. 2 cups of tea with semi skimmed milk (no Sugar) 14 Cal's per cup = 28Cals, Alpen Muesli 40 grams dry no milk no sugar = 140Cals, 1 pink grape fruit 82Cals peeled and segmented, the pith & segment section then squeesed over the muesli, if your lucky and the grapefruit is very juicy…
