SunshineRowe Member

mine always says I'm starving.. i think leaving everything to a math calculations is not the way to go. especially for us women, we are way more complicated than that..lol

I was also going to say planks...really tightens that core and if you can pull it into downward dog, that is a great start.

no silly but I can do some pull-ups they are on assisted, but hey they are still half my weight

many years ago heard that cheese and those types of fat are what causes most of the celulite...so if you are a cheese lover or whole milk lover - cut down...it might help they also have this process called lip-ex that is a heated rolling process supposed to smooth that stuff out if you lose the weight you want perphaps you…

ok def in the same boat... 2 c-sections and hysterectomy ... CRAZINESS the hysterectomy is what actually got me scared into doing something -I will say this you have to get rid of that belly fat by diet ...there is no exercise to get rid of the fat but as far as tightening those muscles i have taken lots of classes and…

the diet is much better than the regular, but I'm not sure of the difference in sodium -my husband was thinking the regular green tea and the sodium level was making his heart race and making him sweat so much, when we figure out it was the tea he stopped drinking it...but a lot of sports drinks have a lot of sodium cause…

love yoga... i do it about 3 times a week, great way to get that lean muscle us ladies really want to have..have fun

mine is the opposite, it always tell me lower than what my instructors tell me I burned but I go with the lower number also, cause i don't want to trick myself into thinking I am working out harder than I really am

I say NO, I did it at first and would not lose at all and sometimes gain... for women it's not always as simple as a math problem

I log it as high impact aerobics..cause the class I take is really high impact and you sweat a whole lot

or try looking up their nutrition on the resturants webpage and get the calories from there and just do a quick add

I did not read all the post so I hope I do not repeat what others wrote but first of all WOW! when you get past all this you are going to be a super inspiration for so many and secondly I know you are tired from all that you do but perphaps you are not getting enough good fat in your diet...that is supposed to keep you…

Well hello newest friend... I keep my meals real easy cause if it's too much work I won't have the time to prep it and eat it... for breakfast I always eat some fruit...usually a fruit cup and for lunch I eat 2 or 3 times... I always eat oatmeal (great complex carb) and then I also eat eggs (usually 3 and I cook them all…

ok so this may sound crazy but sub one of your meals with oatmeal... I eat it for lunch everyday and it will help you lose weight fairly quickly....keeps that digestive system going and it's a good carb to eat also...do not eat carbs after noon...so if you have to have them eat them before noon, this is a good rule to set…

videos.. i perfer the regular power90 if you need to get some indurance up first it is a good way to start just 30 minutes and all the exercises are doable... i lot 15 pounds doing it a few years back...but you have to do the complete 90 days no misses ...NO misses once you complete that you can move onto something like…

I think it's fun to track yourself on here... I try to log in everyday and right now i am losing 2 ounces a day.. which is not much but the little by little adds up... I did have a hard time with it at first cause it would tell me I had like 300 calories left and so I would want to go eat something...lol, kinda like have…

I have always had large arms for my size but since I have been strick on my diet i notice them really toning and tightening... and I have been doing various programs that have pushups and I'm thinking that is a big factor