SunshineRowe

this is a question that would not even been asked 15 years ago... we are such a catering society, sure it would be nice if you have the money and time to go through the trouble but come on..it's an event for tons of people! you have to get pretty generic, you wouldn't ask everyone favorite flavor cake for a bday party ...…

ok so one person wrote the FT4 fits 24 inches and up and I'm 27 around and it wont' even touch my skin, Jessica the strap does not bother you it's the best way to get an accurate reading..it's just finding one that fits your small body frame *** ok just looked at that webpage the www.heartratemonitorusa and they do have it…

girl did you not get my post telling you that the polar does have a xsmall strap, you have to order it seperately , but polar is the best...go ahead and get you one then order the strap on amazon

I'm 32 and have never tasted alcohol and my husband is 37 and never tasted it either. We made a commitment when we were young not to drink (even though we did not know each other) Don't think it's wrong just found it to be an addiction that I did not want to get involved in and decided to make that covenant to God... Now…

Hero by Skillet

well you said last week so that means you have not been doing it very long, your body is probably just adjusting...if you paid the lady for the advice give it a try and wait for 2 weeks to balance out and 4 weeks to see any (and I mean a little) change, then after that is you do not start dropping weight consider that…

and in jeans..way to go, it took me forever to get it and not sure I can do it today, I almost have to be injured to do it..lol

your good fats help - avacado and olive oil

my 4 year old tries to jump on me while I work out, but luckily their is a gym in the next town that has childcare...so I get a good 2 hours and am now in the best shape of my life..cause I get a break and get to improve myself all at the same time

Melissa the tops will come down a bunch but you are correct you will never be less than a D, I believe cassi is down to a DD now and she has no problem wearing most tops as long as they have some stretch and mine are fake but they are still large and I have no problem wearing anything..all shapes work for me but most size…

great job, it's funny how a trip to the beach and some photo will make you change things up, that's exactly what happened to me we went to Florida thought I was going to take some amazing photos and realized I wasn't quite the shape I wanted to be ..lol -maybe not the case for you but thought I would share

I have friends with rock hard bodies that are serious fitness guru's and they drink coffee everyday with splenda I don't think taking that out will help, and def don't sub it with honey...that is high in cals

there is some exact math to it... and it depends on what you eat and what exercise you are doing when you are trying to do something specific you will need to eat specifically I know my body builder friend does a morning fast and heavy cardio but he is trying to put his body to extreme but I do think your friends doc is…

my hubby loves when I make a turkey meatloaf... I just add spices I like, a little BBQ sauce sauteed onions and bell peppers and make a loaf cook it til brown and add the ketsup on top

mine was when they told me I needed a hysterectomy and I had been working out for 4 months and scared I was going to put the few pounds I had lost on plus some..so as soon as the doc released me I kicked it into high gear, plus I had a double chip in a lot of my pictures and was thinking it was possible a bad angle, but…

the heavier you are the faster you will lose the weight..so right now the pounds will drop fast but it will slow down, it is best to lose weight slowly but if your body is responding that fast you just can't help it good job on paying attention to what you eat, i have 2 people in my life who were really succesful on those…

everyone's goal is different, I try to make my goals really hard so that I can look my very best I don't just want to me fit I want to be very tone and athletic looking so it's not bad to be hard on yourself as long as you don't beat yourself up about it

when people tell you your too skinny they are just jealous, I know cause I've said that about people and i've had that said about me, so don't worry about if you are eating healthy your body will only lose the fat that's already there I had my goal weight and went way past it and didn't think that was even possible so you…

i went from 137 to 111 and my pouch went away my stomach is flat but still have the extra skin, I was told to wait about a year after weight loss and then you would be able to tell so I will do what I can til thanksgiving and see if there are anymore improvements... hopefully it will improve drastically if not there's…

maybe or maybe you need to increase your goals and make them harder make the diet more specific you are in a whole new level now I keep my cals around 1200 -1500 and do not eat back my cals and I lose all the time and never plateau

ezekial raisin bread

well they have b12 shots at the doctors office that usually has fat burner to make you loose weight, but b12 is suppose to give you extra energy which makes you burn more cals...so that's why you would love weight from just the vitamin Now the shots and the liquid make me really sleepy but the vitamins work just fine for…

that's less than a month, it took me 2 weeks to even lose a pound because my body was adjusting to my new diet, I would guess in the next week you will really start to see the change

very nice.. I know that most of the battle is in my mind, I just need to be reminded of this again and again

no big results will happen until you make big changes in your diet...it's 80 percent of weight loss and fitness

I see the "yall", are you a TEXAS girl? lol, well you will enjoy MFP, Ive been on since July and only miss when I'm out of town and don't have internet. I've already lost my weight plus some using this tool and some helpful hints from friends, some enjoy your journey, it might be a bumpy one...or it could be easy.

o and the size thing is not the way my pants are mine are 0/1 or 1/2 and 3/4.. I've never seen a 2/3 or 4/5

great story, one you will remember for a long time to come...nice job and you are right that size 6 is so close, it won't be long

my friend makes the pumkin cake one a lot and she says it's pretty awesome

now the way you make this work for you is be sure to order yourself less, so that when you do eat off their plate it's not over eating. Like when we go to chick fila, I order just the nuggets but get my kid the kids meal knowing he will not finish the fries and then I can have a few and it's no biggie