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Heck yeah! Atlanta Hot Chocolate 5K, here I come.
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I wore a HRM to my WODs last week and it had me burning around 300 calories. That said, I had to be burning a lot more during the WOD and after because my weight loss was much higher than my diet would've allowed. Pretty much any estimation I've seen was low. I guess the only way you could tell is by using a good quality…
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I found out about 2012's race in Atlanta after the fact! I'll definitely be running in 2013. I remember seeing the dye on the streets for a week or so after the race.
