niksinnotts Member

i do log everything, it all counts and especially with fruit its easy to go over my calorie allowance if i don't, that said if you are not logging them and still losing weight then its not doing any harm, and may lead to you choosing a healthier option as a snack if you're not having to take it into account, good luck, i…

I have seen greggs being advertised too lol!!!:laugh:

i came, i saw,,,, i stayed a while:devil: thanks guys for making my day!!!!

if people judge you for this then ignore it, you have acknowledged that your eating is not exactly healthy and are seeking advice, thats great and i hope that you succeed, :flowerforyou:

this:wink:

ooo yes please :-)

what an inspiration you are, that is an amazing achievement!!! well done:flowerforyou:

everyone loves a good mooning story, i once mooned the whole high street struggling,bending over my childs pushchair and my jeans dropped dragging my knickers down with them:blushing: time for new jeans!!

give up listening take up....... errrr sorry what was that you said!!!:wink:

anything by rage against the machine or the levellers. nothing else matters by metallica is a great cool down song!

yes, and yul brynner, and my hubby!!

not saying there's anything wrong with adding protein powder. i don't know enough about it, adding yogurt was just a tip for an alternative!!

try adding plain yogurt instead, good source of protein, calcium and gives a lovely creamy taste!!

dumb and dumber.....or any other jim carrey film, oh and borat

its clear from your pictures that there is a big difference, you look great so don't be discouraged. i do think that sometimes people are unsure of whether to say anything so don't unless you mention first that you have been trying to lose weight. i have actually lost 35 lbs since last year and very few people have said…

oh yes!!!!!!:blushing:

spanish accent!! or irish.:love:

lol, funny, tho i have to say Nickleback Rock!!!!!!!:tongue:

me too, with my wine!!!!

i saw the other thread. i am curvy,, just got lots of 'em lol ;-D ok i'm an apple!!:tongue:

this!!!

well done. you are doing great !!:smile:

i love bacon, it is great in a sandwich or just on a plate. mmmmmmmmmmmm bacon!!!!!!!!:love:

turf

lol

beanstalk

wow, great job!!!! well done:happy:

its only natural that your weight hits a standstill every now and then, don't worry too much. maybe a change in your exercise routine could kick start things again.:smile:

wow, well done. love the tip of using calories like cash!!